11 phosphorus rich foods and why we need this essential mineral

A set of natural products rich in phosphorus .

Phosphorus is an essential mineral with an impressive range of functions, so eating a range of phosphorus rich foods is incredibly important for overall health.

โ€œIt’s found in your body and has an important role in the formation of strong bones and teeth,โ€ says registered dietitian Dr Melissa Perst, a National Spokesperson for the Academy of Nutrition and Dietetics (opens in new tab).



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